A great way to mix up a traditional gym workout with the wondrous benefits of water! Taught by one of Recreation and Wellness' lifeguards, here are some reasons why you should join us in the water...

Water supports the body, putting less stress on your joints and muscles. Working out in water helps build strength. Fighting against the push of the water activates your muscles. Water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion.